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The Valued Self: Five Steps To Healthy Self-Esteem Paperback – August 10, 2011

4.3 4.3 out of 5 stars 19 ratings
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Our society sends us so many confusing messages as to how we should value ourselves, and unfortunately, most of these values are superficial, having no connection with our true selves and tend to be impossible to live up to. As a result, our society is suffering from an epidemic of low self-esteem. Dr. Rosenbaum has instructed hundreds in the importance of having a clearly defined, healthy values by which we measure ourselves and at the center of these values must be a life mission that defines us. This clarity is the foundation for healthy self-esteem and a life of emotional, spiritual, physical and relational success. This book will help you discover the joy that comes from having a clear vision of who you are and what your values are.
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  1. Print length
    128 pages
  2. Language
    English
  3. Publication date
    August 10, 2011
  4. Dimensions
    5.5 x 0.32 x 8.5 inches
  5. ISBN-10
    146203697X
  6. ISBN-13
    978-1462036974
  7. See all details
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Product details

  • Publisher ‏ : ‎ iUniverse Publishing (August 10, 2011)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 128 pages
  • ISBN-10 ‏ : ‎ 146203697X
  • ISBN-13 ‏ : ‎ 978-1462036974
  • Item Weight ‏ : ‎ 6.1 ounces
  • Dimensions ‏ : ‎ 5.5 x 0.32 x 8.5 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 19 ratings

Customer reviews

4.3 out of 5 stars
4.3 out of 5
19 global ratings

Top reviews from the United States

Professor T
5.0 out of 5 stars Great book for students
Reviewed in the United States on January 26, 2012
Verified Purchase
I teach students and residents at a North Carolina medical school. Many of these young men and women have serious problems with self esteem. They often devalue themselves in comparison to other students, teachers, siblings and parents. My colleagues and I have been looking for a short book that these learners can read to gain insight into their core values and begin to feel better about themselves and gain self confidence. A colleague in Florida recommended this superb book. After reading "The Valued Self" I knew we had a winner. The book is well written, very organized, and easy to read. In particular, I liked the patient vignettes and the workbook section. I highly recommend this book to university professors as well as high school teachers and parents. We have asked our university book store to order multiple copies of this excellent book. Kudos to Dr. Rosenbaum for sharing his successful methods with both professionals and the public.
One person found this helpful
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Miriam Folk
5.0 out of 5 stars The "Rosenbaum Effect"
Reviewed in the United States on September 1, 2013
Verified Purchase
Dr. Rosenbaum's books are deeply powerful as a way to turn one's own perceived negatives into healthy forces of positive influence.

In a book that seems to be simple are deeply profound messages that lead to self-discovery with the potential to be life-changing and life enhancing.

Excellent book!
One person found this helpful
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loririgotti
5.0 out of 5 stars Fell better, able to cope more .
Reviewed in the United States on December 14, 2019
Verified Purchase
Perfect read for EVERYONE..
Save hundreds on therapy bills
Check out his videos also .
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carla w.
1.0 out of 5 stars Not anything like I thought
Reviewed in the United States on June 12, 2020
Verified Purchase
Didn’t get any self help out of it it was just about him and nothing else really bought 3 so my friends could have one very disappointing for a self help book
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Christina
5.0 out of 5 stars This book changed my life!
Reviewed in the United States on April 21, 2019
THIS BOOK! THIS BOOK! I was in a place, where I felt lost and had no idea who I was. I struggled with confidence and self-esteem. This book was the catalyst to me beginning the journey of personal growth and development. I took the weekend and worked through the exercises and read the book all the way through. It was transformational. I read his second book, "The Essential Self" to continue studying his work. Anyone that needs actionable steps, but also take a deeper dive within self and get clarity, this is that book!
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Jason
5.0 out of 5 stars Greatest book of all time!
Reviewed in the United States on September 4, 2020
A very well-written, easy to comprehend, and highly useful resource for everyday life.
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Sylvia H.
5.0 out of 5 stars Live By Your Core Values
Reviewed in the United States on August 28, 2013
The Valued Self assists me in life coaching sessions as a starting point with clients. It is also a great tool I use to practice continuous improvement at work and in my business. Dr. Rosenbaum identifies the difference between our core values which we use to move closer to our life purpose and external values which when we live by them, creates conflict in our lives. We are able to eliminate conflict and move closer to our life purpose when we make the "shift" from evaluating ourselves from an external values measuring stick to our core values measuring stick. I enjoyed reading the Valued Self, it is not a lengthy book, a great design for our busy lives and a book I find myself referring to often.
One person found this helpful
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Dr. Elliott Rosenbaum
5.0 out of 5 stars This Book Will Change Your Life
Reviewed in the United States on December 13, 2011
This short book is a powerful tool for anyone looking to change the negative influences of socialization which we grow up with ("Don't be yourself, be who I think you should be.")

Imagine living in a society where each individual is valued for being who they really are. Imagine valuing yourself for who you really are and not what others expect you to be. This book outlines a simple, effective and powerful method to overcome all of the confusing and hurtful messages we receive as children which hold us back from achieving our true greatness.

I highly recommend this book to professionals working with people seeking their "inner truth." It is truly transformational!
2 people found this helpful
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