banner ad
Experts Logo

articles

Warning: Obesity Rates In America Will Soar By 2030

Originally Published in The Goldhaber Warnings Report, October 2012

By: Gerald M. Goldhaber, Ph.D.
Tel: 212-379-6661
Email Dr. Goldhaber


View Profile on Experts.com.


As we approach the holiday season this year, we should keep in mind a new study released last month warns that 42% of Americans could be obese by 2030 (up from 36% in 2010) and 11% could be severely obese, which means about 100 pounds overweight (vs. 6% in 2010). The study, done by the Trust for America's Health and the Robert Wood Johnson Foundation projects that in every state the rate of obesity could reach 42% and in thirteen states, that number could exceed 60% of the population. Mississippi, which currently leads the nation in obesity rates, could have as many as 2/3 of its population obese by 2030. At the other extreme is Colorado, which has the lowest rate today (21%) and still could have the lowest rate in 2030.

As we debate the cost and remedies for health care in the U.S. as a major issue in the 2012 Presidential election, we should all remember that the extra weight we carry as a nation takes a significant toll on our collective health. It increases the risks of type 2 diabetes, heart disease, stroke, many types of cancer, sleep apnea and other chronic illnesses. For example, we could be facing as many as 8 million new cases of diabetes a year (compared with 2 million new cases a year now) or 7 million new cases of chronic heart disease and stroke every year compared with 1.3 million new cases a year now. According to the American Journal of Preventive Medicine, if 42% of Americans are obese by 2030, this would add almost $66 billion a year to our health care costs or almost $1.2 TRILLION by 2030.

Obesity is defined as having a body mass index (BMI) over 30. Overweight means a BMI of 25-30. BMI can be calculated online quite easily and considers the ratio of your weight to your height.

There are a number of strategies available to us that can help us to fight obesity at the individual level, including:

  1. Following a low-calorie, low-fat diet
  2. Keeping track of food intake
  3. Counting calories, carbs or fat grams or using a commercial weight-loss program to track food intake
  4. Walking about an hour a day or burning the same calories doing other physical activities
  5. Eating breakfast regularly, including whole grains and low-fat dairy products
  6. Limiting eating out to no more than 3 times a week and fast food to less than once a week
  7. Watching fewer than 10 hours of TV a week
  8. Weighing yourself at least once a week

And so, as we approach the holidays and all the meals and parties associated with them, remember the simple formula: eat less and exercise more. Our lives are at stake!

Feel free to pass this issue of the Goldhaber Warnings Report on to any friend or colleague.


Dr. Gerald M. Goldhaber, the President of Goldhaber Research Associates, LLC, is a nationally recognized expert in the fields of Political Polling and Warning Label Research. His clients include Fortune 500 companies, as well as educational and governmental organizations. He has conducted hundreds of surveys, including political polls for candidates running for U.S Congress, Senate, and President. Dr. Goldhaber also served as a consultant to President Reagan's Private Sector Survey for Cost Control.

©Copyright - All Rights Reserved

DO NOT REPRODUCE WITHOUT WRITTEN PERMISSION BY AUTHOR.

Related articles

Goldhaber-Research-Associates-Logo.jpg

4/29/2013· Warnings & Labels

Warning: Mayor Bloomberg's Food Policies For New York City May Be Beneficial To Your Health

By: Gerald M. Goldhaber, PhD

Mayor Michael Bloomberg of New York City this month has proposed a ban on restaurants, theatres and food carts regulated by the City selling soft drinks in excess of 16 ounces.

Goldhaber-Research-Associates-Logo.jpg

3/6/2014· Warnings & Labels

Should Energy Drinks Have Warning Labels?

By: Dr. Gerald M. Goldhaber

Earlier this month, the New York Times reported that the Food and Drug Administration (FDA) had received claims that the drink 5-Hour Energy may have led to 13 deaths and 33 hospitalizations in the last four years. 5-Hour Energy is a highly caffeinated energy shot sold by Michigan-based Living Essentials (a unit of Innovation Ventures) in 2-ounce packages equivalent to drinking about two cups of coffee.

Goldhaber-Research-Associates-Logo.jpg

9/5/2012· Warnings & Labels

Warning: Automobile Connectivity May Lead To Early Grave

By: Gerald M. Goldhaber, PhD

My former business partner, Marshall McLuhan was fond of telling me that North Americans go out of their homes to be quiet (compared with Europeans who go out to be social).

;
Experts.com-No broker Movie Ad

Follow us

linkedin logo youtube logo rss feed logo
;