EXERCISE & FITNESS ARTICLES MAIN PAGE

2/21/2022· Exercise & Fitness

Standards Of Care and Utility For New Personal Training Director

By: Dr. Laura Miele

This article discusses the main areas of safe practice that managers must address in order to create a sound environment for their facility's members, clients and staff - and to protect their business.

9/26/2021· Exercise & Fitness

Fitness Facility Operations: A Forensic Perspective

By: Dr. Laura Miele

Fitness facilities provide a number of services to the public. Those services encompass how to train and create an overall healthy being. There are national standards and guidelines that fitness facilities must follow in order to keep their members safe. Some issues that large and small fitness facilities have in common are the lack of knowledge regarding safe practices in the fitness industry

12/15/2014· Exercise & Fitness

Do Energy Drinks Contain Active Components Other Than Caffeine?

By: Tom McLellan

Energy drinks (EDs) contain caffeine and are a new, popular category of beverage. It has been suggested that EDs enhance physical and cognitive performance; however, it is unclear whether the claimed benefits are attributable to components other than caffeine. A typical 235 mL ED provides between 40 and 250 mg of caffeine, equating to doses that improve cognitive and, at the higher levels, physical performance. EDs often contain taurine, guaraná, ginseng, glucuronolactone, B-vitamins, and other compounds. A literature search using PubMed, Psych Info, and Google Scholar identified 32 articles that examined the effects of ED ingredients alone and/or in combination with caffeine on physical or cognitive performance.