SPORTFIT LAB is the premier Triathlon shop and performance center in Northern Virginia, providing a full range of training services and products to suit any athlete, whether you are a triathlete, runner, bicyclist, or swimmer. With more than 40 years of experience, they offer a level of personal attention and expertise unmatched in the region.
SPORTFIT LAB uses scientific fitness assessments to develop personalized training programs that meet individual needs. They teach techniques for training and racing, and monitor progress whether training for a first race, or a 10th Ironman event. They understand busy lifestyles, and tailor each program to fit around preferred training schedules, work schedules, and family schedules.
Testing and Coaching Services:
Triathlon Training Programs
V02 Lactate Body Comp Testing
Beginner Triathlete Training
Triathlete Science and Tips
Clinics and Seminars
Swim Analysis and Lessons
Running and Gait Analysis
Douglas Baumgarten, M.S., Principal at SPORTFIT LAB offers consulting services related to Fitness, Health Clubs, Exercise Equipment, Personal Training and Sports. Mr. Baumgarten is a graduate of Harvard University and California University of Penna. (M.S. Exercise Science). He is a certified Health / Fitness Director (Amer. Coll. of Sports Medicine), Performance Enhancement Specialist, Medical Exercise Specialist, Bike Fitter, cycling coach, and baseball/softball official.
Mr. Baumgarten has over 40 years in the fitness industry, as personal trainer, manager, consultant, equipment dealer, President of a large fitness company, and owner of SportFit Consulting. He has contributed to Fitness Management magazine, Boardroom magazine, Club Management magazine, and other publications.
Every club struggles with safety and liability issues. In addition to OSHA, state, and local regulations governing employee safety, clubs must take every reasonable precaution to protect their members from harm – while still offering a satisfying service experience